Sunday, April 26, 2015

Greek Chicken

This recipe I got from my father in law.  He has some pretty amazing recipes but most are not healthy.  So I try to make them as healthy as I can.

This is one that isn't bad.  One of the best marinades there is and my whole family LOVES it!  I make this and make sure I have plenty of leftovers because it is so good.




It is best if you let this marinade for 2 days but 1 is great.  I have even gone as little as 6 hours.


The most tender chicken around!

I served mine over some of my coconut quinoa I have also served this over my zucchini orzo (but I haven't posted it yet).  Salads are good too.  Or tacos!  haha or just plain.

I will double this......

Recipe:

1/4c olive oil
1/4c white wine vinegar
1/4c lemon juice
1/2c marin
2 garlic cloves chopped
1 small onion, sliced thin
1 bay leaf
1/4 tsp dried thyme
1/4 tsp dried marjoram
1/2 tsp dried oregano
4 pepper corns or some pepper
8 juniper berries crushed
1/2c fresh cilantro
1 tbsp salt

1. combine all ingredients into a bowl or large tupperware with a lid.  Place chicken in marinade (I like to cut my chicken into cutlets).  Cover bowl and refrigerate.
2. Cook on BBQ'er (I have tried in a pan on stove top not the best).  Cook on Medium low heat, Only turn chicken once (not over and over again)

TIPS
I have also marinaded salmon with this and it is amazing!  The salmon I have only marinaded for several hours before cooking.

PALEO: if the liquids don't bother you then marinade it up!
NUT FREE
DAIRY FREE
GLUTEN FREE

Oatmeal Monster Cookies!

I haven't made these in forever but when I do I remember who much I love these!  They are so good and full of goodness.  These cookies are great because it makes a ton so you can take and share with other people.  You can also use all your tiny bits of baking items left in this recipe.  Like little bits of coconut, or any kind of chips you have, or nuts.

I didn't do a good job at taking photos of this recipe.


This is all you need to see anyway!  haha

See how amazing these look?  They are so good.  I promise.

Recipe:

3 eggs
1c brown sugar
3/4c honey
1 tsp salt
2 tsp vanilla
1 - 12 oz creamy peanut butter (or about 1 1/2c)
1/2c butter soft
2 tsp baking soda
4 1/2 c quick oats
1 scoop (1/4c) ground flax
1/2c flour (wheat) (or use your flour of choice!)

add ins:
1c raisins
1c chocolate chips (or more)
1/2 c white chips (or yogurt chips)
1/2c coconut flakes
1/2c pecan pieces

optional:
2 scoops vanilla protein
2-3 tbsp water

TIPS:
1. you can substitute brown sugar for 3/4c coconut sugar + 1/4c honey
2. you can change eggs for flax eggs
3. you can add any add ins you'd like!  I change them all the time.  If you use raisins, add them in boiling water for about 2 min, drain, chop up a little, then add.

1. in mixer add eggs, honey, sugar, butter, and cream for a few minutes till mixed and creamy.
2. then add peanut butter, vanilla, and salt.  Mix well again.
3. then add remaining ingredients.  and mix well.  
4. add your add ins.  You can change it up how you'd like.  If your mix seems dry you can add a little water, 1 tbsp at a time.  Otherwise it will look like any other cookie mix.
5. bake at 350 degrees for about 10-12 min max!  Do not over bake these they will dry out.  Your cookie should slightly be turning golden, then take out, let sit on cookie sheet for about 2-3 min before you move to cooling rack.  This is a must!
6. you can store cookies in freezer, or unused cookie mix in freezer too.  
7. I sometimes make these pretty big and other times I make them smaller about golf ball size.

PALEO: i haven't made these completely paleo yet but I am sure it's possible.  =}  You could use almond butter instead, you could also use cassava flour, change the brown sugar as mentioned in tips, and paleo friendly add ins.  
VEGETARIAN
VEGAN:  use flax eggs, and vegan friendly add ins.
DAIRY FREE

Blueberry waffles

You can make so many variations of pancakes and waffles.  Here is some blueberry waffles I made the other day.  My boys love waffles.  They also like different types of waffles, one likes chocolate chips in there, one likes blueberries, one likes plain......... I don't want to make several batches.

Here is what I do.  I make my mix, add to the waffle maker then add my mix ins right on top!  makes it easy to make different kinds of waffles.  Don't forget to hit it with some pray before you close the lid so it doesn't stick.  It will stick otherwise.



Waffle Recipe HERE  (I use my pancake recipe!)

Sometimes I thin the mix out a little bit more so the waffle gets a little bit more crispy.

I use setting between 5 and 6 on my waffle maker (warning pro) (I love it!)

PALEO:  use my banana pancake mix HERE
VEGETARIAN
DAIRY FREE: use water instead of milk
NUT FREE

BLT

This is a basic dish obviously.  Lots of people make this and it is very easy to make.  Although you can make many variations of a BLT.

Here is mine.....


Obviously a BLT starts with bread, some sort of vessel to hold the insides.  I grilled up 2 pieces of Eureka bread.  I don't always eat bread on my sandwiches sometimes I do lettuce wraps but I was hungry and had just taught a bunch of classes and workout and need some food! 


Some of the insides.....


Look at that BLT stack!  It was so good.  


Here ya go!  Enjoy......

Recipe:

you need
2 slices of bread
bacon
lettuce
tomato

I added to mine and of course there all kinds of variations to this so get creative.

avocado
apple slices

Do with this what you'd like!  Go get cooking....

PALEO:  You can use paleo friendly bread
VEGETARIAN:  use meat substitute bacon or no meat and add more veggies!  I'd add cucmber and sprouts too
VEGAN:  no meat and add more veggies
GLUTEN FREE:  use gluten friendly bread
DAIRY FREE
NUT FREE

Wednesday, April 22, 2015

Cheese burger sliders

Everybody makes cheese burgers!  It's so American ..... how can you not, right?!  Well, I haven't cooked much lately, there has been a lot going on.  My husband has been traveling for work, I have been working a lot at the gym, which just leaves my boys at home and they are content to have cereal or quesadillas.

Well, I was working this night too!  But I was starving, my one son was headed from soccer and my other son was at work still and soon to be home.  I didn't want to stop and get food, I wanted a homemade meal.  So, as I was driving the 8 min from my gym to my house I had to think quick.  I am lucky enough to have a supermarket right on the way home.  I made a last minute decision to stop and get a few things for dinner......and..... I decided on the burgers ......but smaller.  Sliders!


 BAM!!!!

The best part is these are fast and easy to make and then eat!  =]

As I walked in the door my youngest son (my pickiest eater) was just finishing a bowl of cereal (see told ya, totally content) and says to me (before I even say anything), I just had one bowl, what are you making!  haha  He wanted food too I guess.

Cheese burgers I say, go turn the grill on.  So he does.  As I prep everything (literally as fast as I could, I was basically fixing dinner for time!)  Done!  post my score.  haha  (CrossFitters get me)

Anyway, my son actually cooked everything, I just prepped.  Everything turned out great.


Make some skinny sliced sweet potato buns


The sweet potatoes held together well as you can see!  No mess, it was so good.

All of dinner!  Sweet potato buns and chips, some watermelon, and little burger sliders.

PLUS..........

LEFTOVERS...........


This is what you can get (even on this fancy paper china) when you have leftovers!  Love leftovers.  I grew up on leftovers.  I grilled up some delicious wheat bread, added my leftover patties, avocado, tomato and lettuce!  So good.


Recipe:

1/2-1 lb meat
A1 sauce (yep)
seasoned salt

sweet potato (I use the white ones, I like them better)
-or- buns (I used little rolls for my boys)

condiments:
(really any that you like best)
lettuce
bacon (duh)
tomatoes
pickles
avocados

1. turn on BBQ'er =]
2. Make small patties and add a small amount of A1 sauce and a pinch of seasoned salt to each side of pattie.  And slice your sweet potato into small discs.  Drizzle with olive oil and a little garlic salt.
3. BBQ them!  While they cook (have someone watching them)  and add sweet potatoes too.
4. When done assemble and eat!

TIP: I was in a hurry so I put my sweet potato slices in the microwave for 45 seconds, flipped them all over and did it again.  I did it 3 times.  It was perfect for me and then they cook up much faster on the grill.

PALEO:  You can take off A1 if it bothers you and don't add cheese.
VEGETARIAN:  don't use meat, use meat substitute or use all veggies!
VEGAN:  no meat, use all veggies, I would add mushrooms for sure and even egg plant (skinned)
GLUTEN FREE
DAIRY FREE: no cheese or use diary free friendly cheese
NUT FREE

Thursday, April 16, 2015

Eggs w/ quinoa

What do you do with all those leftovers?  Put them in eggs!  We put a lot of leftovers in eggs and make many types of omelets (if that is what you want to call it) or maybe more of a scramble.  haha  You can put anything in eggs.

So we made our Coconut Chicken Salads and we don't always have chicken leftovers but I do some of the other toppings like quinoa.  I will eat it in other dishes but I will also eat the quinoa in eggs!



2 eggs
splash of milk (any kind)
1/4c quinoa
1 links of leftover chicken sausage
1 slice bacon
topped w/ avocado and some peach jalapeno jam

The jam is homemade so I'll have to make that post at another time!

PALEO
GLUTEN FREE
NUT FREE
DAIRY FREE
VEGETARIAN:  use meat substitute or no meat (a splash of liquid smoke would be great here)

Monday, April 13, 2015

Coconut Chicken Salads

I do love this meal!  As does my whole family, even my very picky son.  I love this dish and it is so fresh and easy.

I got this from my sister in law and then put my spin on it.  Why wouldn't I?  haha =]

There are a few steps so don't be overwhelmed by the photos!  I know you guys LOVE photos!

Making quinoa in advance would be better here for this dish.



(this is the finished product.  You just want to make it plain and keep in the fridge)

Here are some of the toppings I add to my salads.

Yum!

We need protein!


Look at that goodness!


What you need for the chicken.


Not the best pic, sorry.  But here is the dressing mix.  My homemade ranch and then add a BBQ sauce.

The final product!  Yum!



 The picture is so clear you can see the water spots on the plate!  haha  Oh dear.  Guess I better get better cleaning detergent.  (don't look)

Are you ready to make this?  Alright, let's go........

Recipe:

Green salad mix of your choice.

Toppings:
avocados
tomatoes
black beans
corn
cilantro

Quinoa:
pre-make the day before in a rice cooker.  Follow directions.
cilantro
coconut oil
onion

Chicken:
4-6 chicken breasts
coconut oil
coconut sugar
maple syrup

Dressing:
ranch dip
BBQ sauce

1.  Pre-cook quinoa the day before or even use leftovers.  =]
2.  Pre cut all veggies for toppings.  Of course use what you like.
3. Cook quinoa.  See below.
4. Cook chicken.  Simply turn on pan (I prefer a stainless steel pan over teflon) to high heat and add about 1/3c coconut oil.  Then add chicken.  Add a good amount of salt and pepper (this is the only real seasoning your chicken will get).  Let cook till brown.  When almost done add 1/3c coconut sugar and 1/4c maple syrup.  Let come to a boil for several min, then turn heat off and cover with a lid until ready to serve.  If your find you syrup burning turn heat down.
5.  Prepare salads.  

Cooking Quinoa:

1.  heat pan to medium heat and add 2 Tbsp coconut oil.  Then add half of diced onion and season with salt and pepper.  Let cook till soft then add pre-cooked quinoa and another pinch or two of salt and pepper, let cook for about 7 min.  It will pop!  =]  Then add cilantro and cook for another min or so.  

Dressing:

1.  Use Ranch dip mix or use your own ranch.  I use almost equal parts.  I start with a 1/2c of ranch dressing and then add about 1/4c or little more of any BBQ sauce of your choice.  Mix well and adjust ranch and BBQ until you enjoy the flavor of your dressing.  

TIP:  I have also made this dish with salmon and it is just as fabulous.  If you enjoy fish try it.  

PALEO:  don't use black beans or corn, and use paleo friendly ranch and BBQ sauce
VEGETARIAN:  don't use chicken, instead I would use firm tofu and mushrooms and still cook in the same coconut oil, sugar and syrup.  Pecans would be good in this as well.
NUT FREE
GLUTEN FREE
VEGAN:  don't use meat or dressing.  I also would use some firm tofu and mushrooms here with pecans in place of the meat.  





Cucumber Stackers

Food doesn't always need to be complicated or overdone.  Sometimes simplicity is best.

My husband was hungry and we were eating dinner soon so what does a girl do?  come up a quick snack.  =]

I had some leftover bacon that I needed to use, I had already cut up some veggies for dinner so this is what I came up with!




Super easy and quick.  You could even drizzle the Ranch dip over these!  Yum.

Recipe:

sliced cucumbers
pieces of bacon
slices of tomato
avocado

Add whatever you'd like.  Experiment.  That's what is great about Recipes.  =]
Enjoy~  Go get cooking......

VEGETARIAN: Take off bacon and a slice of cheese or even a red pepper.  Any other veggie will do.  You could even use a vegetarian meat substitute.
DAIRY FREE
PALEO
NUT FREE
VEGAN: Take off meat and add some sprouts or some hummus.  

Ranch dip

I have mentioned this before and any of you that know me..... know that I cannot stand an any shape or form..... mayonnaise!  Ewe!  That is gross even just typing out that word.

Because my family does enjoy ranch and I need to have it in the house I needed a ranch that I could stand having in the house.  Yes, yes, I do buy the other crap on occasion when I don't have the other 'ranch' made.  In small doses it isn't all that bad.  I won't go anywhere near it.



Here are the main components for the ranch.  You can certainly use your choice of mixes, either cottage cheese or yogurt.  Both are great and both have good amounts of protein (which is the best!  And you can actually drowned your food if you wish!)  =]

You are welcome to use an emulsifier which is great is small quantities otherwise a blender is best.  However, a Vitamix will over mix the dressing and actually make it more runny than you want so I don't recommend that blender.  I use a Kitchenaid.  This is my favorite.



I prefer cottage cheese though myself........ AND.... my very picky son did a taste test for me!


Can I tell you which one he picked?  Yep!  He picked the cottage cheese dip as his favorite.  He didn't want to know because he doesn't care for cottage cheese ...... but he does actually!  haha

I have taken this to many parties and nobody even notices the difference or that they are eating a healthy dip.  Try it and see what happens.

This dip you can actually let your kids eat as much of this as they want.

Recipe:

1 - 24oz  container of either cottage cheese or greek yogurt
1 packet of Ranch Dip mix.  (I usually use the 'Ranch' flavor but tried the dill, and it was so good!)

1. empty contents into your blender and mix well.  Usually takes about 3 min.  Scrap sides and blend again for a few seconds.
2.  Do not add milk unless you want a more of a dressing, which is also great.  I have done that too.

TIP:  Do you enjoy blue cheese but don't like all the calories?  I do too!  Well guess what, you can make blue cheese too with either the cottage cheese or yogurt.  Just add 1 Tbsp per 12 oz.  If you se desire a little more you can add more but 1 tbsp usually does it for me.  =]  Then you can sprinkle a little bit of blue cheese on top of whatever you are eating.

I love making wedge salads (I haven't posted it yet but I will), I use this blue cheese to top it!  Then I can eat as much as I want.  =]

VEGETARIAN
NUT FREE
GLUTEN FREE
PALEO: You can use your Paleo friendly mayo for this mix.
DIARY FREE:  You could substitute for hummus and try that.  I haven't but I bet it is good.  


Saturday, April 11, 2015

Blonde Brownies

I have a black bean recipe that I have been making for awhile and really worked on perfecting the recipe for several months baking batch after batch after batch.  And.......yes, I ate them all by myself!  I am not ashamed.  haha!  They were so good, and pretty darn healthy too if I do say so myself.  (Ok, I do not recommend making pans of the brownies and eating them all by yourself.)

No, I haven't posted the black bean brownie recipe yet but I will!  Don't worry.  I can't post everything at once.


 This what your blender will look like.  I like my Kitchenaid.  I did try another brand and it broke 3 times in 10 months so I was out on those.  You do need a powerful blender so if you don't have one get one!


I usually make a 8x8 pan or use a pie plate for this recipe but I was taking some to a few different peeps so I made muffins.  All was good in the hood!  haha.  Oh, sorry, that means it turned out.  =]


You then get these amazing little cups of awesomenss (yes, that is a word actually!) that you can't stop eating!

Recipe: 

1 can white beans or pinto beans drained and rinsed
1/3 c + 1 TBSP pure maple syrup
1/4 c melted coconut oil
2 TBSP unfiltered honey (soft not necessarily melted)
2 tsp vanilla (I use homemade)
1 tsp baking soda
1/4 tsp baking powder
1/2 tsp salt
2 scoops vanilla protein
1/4 c quick oats
1 tsp cinnamon
pinch of nutmeg
1 TBSP ground flax

Add all liquids to the blender first then add all other remaining ingredients.  Blend till smooth for about 3-4 min.  Scrap sides down if needed and blend again for another few seconds.

Bake at 350 degrees in pie plate, 8x8 pan, or muffins.  Spray pans first then add mixture.  Pie plate and 8x8 dish is about 21-24 min long baking time, muffins are about 14-16 min long.  All ovens are different so cooking time will vary.

TIP:  Spray your muffin cups before you fill!  This helps any mixture from sticking.  
I have used both types of beans and they are both amazing.  I do recommend getting the unseasoned white beans though!  Watch out for that.  Don't get the seasoned beans.
If your mixture has trouble blending add 1 tbsp of water at a time if needed.

For an amazing glaze:
In a medium sauce pan melt 3/4 stick butter (about 6 TBSP)
1 1/4 c powder sugar
2 tsp milk
Add only after you are done 1 tsp vanilla

Bring mixture to a boil for 1 min and then turn off.  Wait several min then add vanilla.

Top muffins or pan with as little or as much glaze as you want as soon as they come out of the oven!  This will let the glaze soak in right away.  I only use about half of this mixture of glaze so save the rest for another day.

PALEO: no sorry.  unless you are 80/20. =]
VEGAN: don't use glaze or use a vegan friendly galze
VEGETARIAN
DAIRY FREE: use diary free butter or ghee and you can use almond milk instead.
GLUTEN FREE
NUT FREE



Minestrone Soup

We just had a couple of cold spells here so it was time for some much needed comfort food.  Minestrone soup came to mind for sure.  This was a dish I grew up on.  It is super inexpensive, makes a huge pot and feeds a ton!  So coming from a family of 10 this was a staple in our home.  I don't think I appreciated how amazing this dish was at the time.  As a kid, we just eat food and then go aobut our day, playing capture the enemies flag, cops and robbers, or just good ol' dirt puddle chasing.  Come on...... you remember those days.  Our kids don't however because they are to into all those electronic devices so they don't know those games we played as kids.

So, I have made this dish before but didn't use my moms recipe.  I still didn't even use it completely on this recipe either, however I did touch basis with my mom to make sure I was hitting all the right ingredients.

It's funny how you put simple ingredients together like celery, onion, carrots, add chicken stock, chicken, few seasonings and BAM.... you get Chicken noodle soup.  Same here, you add onion, celery, carrots, other veggies, veggie stock, few seasonings and BAM ...... you get Minestrone soup.


This is the basic ingredients for your soup!  Most of you have these laying around.  Use them!


Here is your mirepoix, the start of most soups.


OMG, is that meat in that pot?  Yes, yes it is!  Yep, I add meat sometimes, this is how my mom did it and this is how I think you make minestrone soup more of meal by adding meat.


I love using my canned tomatoes!  They are the best.  Can't wait to can more this year!

I totally forgot to get a full pot of soup after it was done!  I made it for a reason.  It was cold, I had to teach all night so I wanted dinner ready for everyone when they got home.  Well, I took longer than I thought teaching so when I got home I nearly passed out and just served up a bowl!

Dinna.......



Ahhhhhhhh...... this was so good, I had it three days in a row!

Before I go into the recipe just know that recipe is real basic, can be altered to other veggie ingredients, and you still get the minestrone flavor you are after.  So make any changes you need to use the stuff you have on hand or go buy what you need!  =]

Recipe:

1/2 - 1 lb hamburger meat
1 sweet white onion
3 garlic cloves
1 large can (24 oz) whole/diced/pureed tomatoes
1-2 potatoes (I used 1 small to med)
3-4 celery stalks
3 large carrots
1 zucchini
fresh parsley
1 can cut green beand drained and rinsed
1 can kidney beans (or any kind you like) drained and rinsed
1/4-1/2 c pasta of some sort ( I used shells cause thats what I had)
1/2 tsp thyme
1/2 tsp basil
3 tbsp butter
2-3 tbsp olive oil
salt and pepper
2 c water
1 quart veggie/chicken/beef broth (I used veggie but my mom always did beef)
1 c cabbage optional (I did not add any)

1. heat large pot or dutch oven (I used a dutch oven pot) on stove med heat, drizzle good amount of olive oil, add your mirepoix (onion, celery, carrots), butter, and season with salt and pepper (about a pinch or two unless you use a grinder like I do then about 3 cracks of salt and pepper).  Let cook for about 5-7 min.
2. Push veggies off to the side and add meat (if you are not adding meat skip this step, unless you are adding a meat substitute, add it now), plus your garlic, and season with some salt and pepper.
3. After meat is mostly cooked (about 5 min) add your potato and let cook for several more min.  Again season with more salt and pepper.
4. Then add liquids and the rest of your veggies, beans, seasonings, can or jar of tomatoes (mine were home canned).
5. Stir everything together, let come to a boil, taste test to see if you need anymore salt and pepper.  After you get the taste where you like it add pasta and fresh parsley.  You can keep the pot on your stove top on simmer for 3-6 hours if needed (stir often) or move to your oven at 200 degrees until ready to serve.  (I moved mine to the oven because no one would be home to stir it and it was in there for about 4 hours while I taught classes.)  

Tip: if you can wait to add your parsley right before you serve you should.  If not no worries.  You will want to add more seasonings into your soup thinking it needs more!  Don't.  Let the soup take time to meld together and all the flavors come together to work!  I promise.  

Dice all your veggies first!  I like mine all uniform so I take some time to chop these all first.  I DO NOT recommend any kind of frozen veggies here.  You will taste the difference and they are too mushy!  Go fresh please or don't make it, just buy a canned version.  Yuck.

I also did not add Kidney beans to mine this time but I usually do, the taste was still spot on.  I don't always like to add such heavy ingredients like potato, pasta and beans especially if you serve with bread or grilled cheese.  Too much starchy carbs for this girl.  So, pick and choose what you want to add.  If you want it all add it all!  =]

PALEO: Do not add a regular potato use a white sweet potato instead.  Do not add beans or pasta or use a paleo friendly pasta.  I would not add pasta but add mushrooms instead.
VEGETARIAN: Do not add meat but use a meat substitute of your choice and/or add mushrooms and tofu.  However grill the tofu first and add towards the last hour before you serve it.
VEGAN:  No meat, use Vegan friendly pasta or no pasta, fill with more veggies.
DAIRY FREE
GLUTEN FREE: use gluten free pasta

Sweet Potato Dinner

I was really hungry one day and needed food!  Does that ever happen to you, where you are just so hungry you don't know what to make?  But, at the same time you want to be careful with what you decide to inhale.  This is me most of the time!  haha

I had a few ingredients laying around and I just decided to throw them into one dish to see what I got.
(I hate when my pics are turned the wrong way!)



I had 1 some veggies so I just used them all.

This is what I got.  It was simple but very tasty.




Recipe:

1 white sweet potato grated
1/2 sweet onion
8-10 mushrooms
1 red pepper
1 clove garlic

1. heat pan to med heat, drizzle with olive oil and add onion, pinch or two of salt and pepper.  The tip to good seasoned food is seasoning with salt and pepper as you go!  Let cook for about 5-7 min until soft.
2. Then add garlic and sweet potato, more salt and pepper.  Let cook for about 7-9 min
3. Then add red pepper and mushrooms, more pepper.  Give a pinch or two of seasoned salt here.
4. Let cook for several more min and then top with a handful of cilantro.  If you don't like cilantro don't use it.  I love it so I put it on just about everything.

PALEO: You could add any meat to this you wanted.
VEGETARIAN
VEGAN
GLUTEN FREE
DAIRY FREE