Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Tuesday, May 5, 2015

Almond Cookies

I can't even express the love I have for these cookies!  I want them all the time.  This is what the pre mix looks like!  Can you guess the ingredients?  See the chocolate shavings stuff in the upper left corner?  That is this.  I recommend getting some.  It's great in so many recipes.



After mixing you get this........


Looks like a cookie dough!  Then you bake it and you get these glorious items........



And these.......


And then you get this........


I made these cookies one night.  My picky son had his friends all over and asked if they could have a cookie.  I said yes, but save me one.  They did just that.  =]  At least I know these are a hit with a bunch of teenagers!

Recipe:

Put all ingredients into one bowl and mix w/ a fork!

2c almond flour
1/2 tsp salt
1/2 tsp baking soda
5 TBSP melted coconut oil
1/4c honey
1 tsp vanilla
1 tsp either coconut or almond extract
1-2 TBSP water (always start w/ 1)
1/2c coconut flakes (fine)
2 TBSP decadent blend (or you can omit)
1/2c enjoy life chunky chips  (I prefer the chunky but only had the minis when I made these!)

Bake at 350 degrees for about 10-12 min.  As soon as these cookies are golden, you are golden to take them out!  Let cool on pan for 2 min at least then move to mouth ....... I mean cooling rack!  =]
Eat!  Enjoy!  Indulge!

Get creative with these.  Make them chocolate w/ some cacao powder, or whatever!  Just thought of another variation, but you will have to wait for that!  =]

Go get cooking!

PALEO
VEGAN
VEGETARIAN
DIARY FREE
GLUTEN FREE

Black Bean Salad

Dang, I've been making this salad forever!  Seriously forever.  It is so simple, easy to modify to your own liking, inexpensive, great to take to gatherings, need I go on.........

I kind of forgot about this salad, I haven't made it in over a year I bet.  Sometimes I only get through part of my cookbook, maybe one day I will have my own!  Or even better, several!  haha, wishful thinking.  =]

With this being called a Black Bean Salad ...... obviously the start of this salad is......... black beans.  I really love black beans but really several other types of beans would work well in this salad too.   Like, black eyed peas (is that technically a bean? hmmmmmm), navy bean, or even a kidney would work here too.  OMG, I do have a delish kidney bean salad too!  I will break that out soon.


The base of this salad here is 1 -15 oz can black beans drained, 1- 15 oz can of pineapple tidbits drained (I do like the tidbits best here, perfect size really).  On the bottom there you can see some quinoa, about 1- 1 1/2c pre cooked quinoa.


Next you gotta spend some time cutting your veggies!  You can use what you like.  These are the main veggies I use in this salad.  I always use, avocado, lime, tomato, red pepper, cucumber, green onion, cilantro (a must, and if you don't like cilantro, I'm sorry!  =]  Jk, there are other options for a substitution, no not parsley, don't add that).


See this handy pastry knife.  Get one, they are a kitchen must have!  Scoops up the veggies nicely to add to the bowl.


Ahhhhh, it's coming together!  Seasonings added on top!


final product!  Seriously a summer must have salad.

Recipe:

1 - 15 oz can rinsed and drained black beans
1 - 15 oz can of drained pineapple tidbits (it might be slightly larger in size)
1 red pepper (or any color you like)
about 1/2 c cut up green onions
2 celery stalks
1 small cucumber or about a little more than a 1c.
1/2c cilantro
1-2 tomatoes
1-2 avocados
1/2 - 1 jalapeƱo diced very small
1 - 1/2c precooked quinoa 
2-3 tsp apple cider vinegar ( I recommend apple but white would work too)
1 1/2 tsp cumin
1 1/2 tsp salt
3/4 tsp pepper
1- 2 limes zested and juiced

Adjust seasoning as needed to your liking.  After I mix it all up I will taste test and add more seasoning.  

1. dice all veggies about the same size.  As you can see from my photos, I like them all about the same size.  Easier to eat!
2. add all ingredients to bowl and mix well.
3. add seasoning last and adjust as needed.
4. eat immediately!  (I mean only if you want, otherwise cover and store and in fridge)

VEGETARIAN
GLUTEN FREE
NUT FREE
DAIRY FREE
VEGAN
PALEO: substitute beans for meat or more veggies.  I would add mushrooms, different varieties of mushrooms, bacon, more cucumber, zucchini.  Get creative.  

Get cooking!

Monday, May 4, 2015

Lemon Blueberry Cake

I really am not sure what to call this...... blueberry cake, or lemon blueberry blonde brownies..... that is too long of a name.  So I guess it's lemon blueberry cake.  It could even be a breakfast bar and it doubles as a dessert!

I was at the gym teaching and I was speaking to one of my members about non dairy, nut free, gluten free desserts.  She has a little neighbor friend who is allergic to nuts, diary and gluten...... poor thing.  It really does make things difficult when someone in your family has food allergies.  Anyway...... she had asked me to help her with some recipes so I sent her over my blonde brownies and she made them for her little neighbor and it was a hit.  So then we got talking about a new recipe and......BAM.... here is how the Lemon Blueberry cake was created!  I literally went home right after classes and made a test batch of these bad boys!  Then I made more and made more.  haha, I didn't eat them all I gave most away.  However I can eat a whole pan for sure!  =]



I didn't get a lot of pictures of this cake happening because it was too fast!  But here is the results and it is super delish!  Also it stems from my Blonde Brownie Recipe!  Yep!

So  you need to go to my Blond Brownie Recipe here

Receipt:


Then you add:
only 1 tsp vanilla + 1/4c juice of lemon
1 lemon zested
I would use white beans (unseasoned) instead of pinto

Omit:
cinnamon and nutmeg

After you blend in blender, spray pan, pour in mixture, then sprinkle on top 1c blueberries.  Then pop in oven!  Bake at 350 degrees for about 22-24 min.  You can top with the glaze or leave plain.  I did the glaze, duh! =]
Pour glaze on while cake is warm!

I did enjoy this cold!  So store if fridge if desired.

GLUTEN FREE
DIARY FREE
NUT FREE
VEGAN: without glaze
VEGETARIAN

Sunday, April 26, 2015

Oatmeal Monster Cookies!

I haven't made these in forever but when I do I remember who much I love these!  They are so good and full of goodness.  These cookies are great because it makes a ton so you can take and share with other people.  You can also use all your tiny bits of baking items left in this recipe.  Like little bits of coconut, or any kind of chips you have, or nuts.

I didn't do a good job at taking photos of this recipe.


This is all you need to see anyway!  haha

See how amazing these look?  They are so good.  I promise.

Recipe:

3 eggs
1c brown sugar
3/4c honey
1 tsp salt
2 tsp vanilla
1 - 12 oz creamy peanut butter (or about 1 1/2c)
1/2c butter soft
2 tsp baking soda
4 1/2 c quick oats
1 scoop (1/4c) ground flax
1/2c flour (wheat) (or use your flour of choice!)

add ins:
1c raisins
1c chocolate chips (or more)
1/2 c white chips (or yogurt chips)
1/2c coconut flakes
1/2c pecan pieces

optional:
2 scoops vanilla protein
2-3 tbsp water

TIPS:
1. you can substitute brown sugar for 3/4c coconut sugar + 1/4c honey
2. you can change eggs for flax eggs
3. you can add any add ins you'd like!  I change them all the time.  If you use raisins, add them in boiling water for about 2 min, drain, chop up a little, then add.

1. in mixer add eggs, honey, sugar, butter, and cream for a few minutes till mixed and creamy.
2. then add peanut butter, vanilla, and salt.  Mix well again.
3. then add remaining ingredients.  and mix well.  
4. add your add ins.  You can change it up how you'd like.  If your mix seems dry you can add a little water, 1 tbsp at a time.  Otherwise it will look like any other cookie mix.
5. bake at 350 degrees for about 10-12 min max!  Do not over bake these they will dry out.  Your cookie should slightly be turning golden, then take out, let sit on cookie sheet for about 2-3 min before you move to cooling rack.  This is a must!
6. you can store cookies in freezer, or unused cookie mix in freezer too.  
7. I sometimes make these pretty big and other times I make them smaller about golf ball size.

PALEO: i haven't made these completely paleo yet but I am sure it's possible.  =}  You could use almond butter instead, you could also use cassava flour, change the brown sugar as mentioned in tips, and paleo friendly add ins.  
VEGETARIAN
VEGAN:  use flax eggs, and vegan friendly add ins.
DAIRY FREE

BLT

This is a basic dish obviously.  Lots of people make this and it is very easy to make.  Although you can make many variations of a BLT.

Here is mine.....


Obviously a BLT starts with bread, some sort of vessel to hold the insides.  I grilled up 2 pieces of Eureka bread.  I don't always eat bread on my sandwiches sometimes I do lettuce wraps but I was hungry and had just taught a bunch of classes and workout and need some food! 


Some of the insides.....


Look at that BLT stack!  It was so good.  


Here ya go!  Enjoy......

Recipe:

you need
2 slices of bread
bacon
lettuce
tomato

I added to mine and of course there all kinds of variations to this so get creative.

avocado
apple slices

Do with this what you'd like!  Go get cooking....

PALEO:  You can use paleo friendly bread
VEGETARIAN:  use meat substitute bacon or no meat and add more veggies!  I'd add cucmber and sprouts too
VEGAN:  no meat and add more veggies
GLUTEN FREE:  use gluten friendly bread
DAIRY FREE
NUT FREE

Wednesday, April 22, 2015

Cheese burger sliders

Everybody makes cheese burgers!  It's so American ..... how can you not, right?!  Well, I haven't cooked much lately, there has been a lot going on.  My husband has been traveling for work, I have been working a lot at the gym, which just leaves my boys at home and they are content to have cereal or quesadillas.

Well, I was working this night too!  But I was starving, my one son was headed from soccer and my other son was at work still and soon to be home.  I didn't want to stop and get food, I wanted a homemade meal.  So, as I was driving the 8 min from my gym to my house I had to think quick.  I am lucky enough to have a supermarket right on the way home.  I made a last minute decision to stop and get a few things for dinner......and..... I decided on the burgers ......but smaller.  Sliders!


 BAM!!!!

The best part is these are fast and easy to make and then eat!  =]

As I walked in the door my youngest son (my pickiest eater) was just finishing a bowl of cereal (see told ya, totally content) and says to me (before I even say anything), I just had one bowl, what are you making!  haha  He wanted food too I guess.

Cheese burgers I say, go turn the grill on.  So he does.  As I prep everything (literally as fast as I could, I was basically fixing dinner for time!)  Done!  post my score.  haha  (CrossFitters get me)

Anyway, my son actually cooked everything, I just prepped.  Everything turned out great.


Make some skinny sliced sweet potato buns


The sweet potatoes held together well as you can see!  No mess, it was so good.

All of dinner!  Sweet potato buns and chips, some watermelon, and little burger sliders.

PLUS..........

LEFTOVERS...........


This is what you can get (even on this fancy paper china) when you have leftovers!  Love leftovers.  I grew up on leftovers.  I grilled up some delicious wheat bread, added my leftover patties, avocado, tomato and lettuce!  So good.


Recipe:

1/2-1 lb meat
A1 sauce (yep)
seasoned salt

sweet potato (I use the white ones, I like them better)
-or- buns (I used little rolls for my boys)

condiments:
(really any that you like best)
lettuce
bacon (duh)
tomatoes
pickles
avocados

1. turn on BBQ'er =]
2. Make small patties and add a small amount of A1 sauce and a pinch of seasoned salt to each side of pattie.  And slice your sweet potato into small discs.  Drizzle with olive oil and a little garlic salt.
3. BBQ them!  While they cook (have someone watching them)  and add sweet potatoes too.
4. When done assemble and eat!

TIP: I was in a hurry so I put my sweet potato slices in the microwave for 45 seconds, flipped them all over and did it again.  I did it 3 times.  It was perfect for me and then they cook up much faster on the grill.

PALEO:  You can take off A1 if it bothers you and don't add cheese.
VEGETARIAN:  don't use meat, use meat substitute or use all veggies!
VEGAN:  no meat, use all veggies, I would add mushrooms for sure and even egg plant (skinned)
GLUTEN FREE
DAIRY FREE: no cheese or use diary free friendly cheese
NUT FREE

Monday, April 13, 2015

Coconut Chicken Salads

I do love this meal!  As does my whole family, even my very picky son.  I love this dish and it is so fresh and easy.

I got this from my sister in law and then put my spin on it.  Why wouldn't I?  haha =]

There are a few steps so don't be overwhelmed by the photos!  I know you guys LOVE photos!

Making quinoa in advance would be better here for this dish.



(this is the finished product.  You just want to make it plain and keep in the fridge)

Here are some of the toppings I add to my salads.

Yum!

We need protein!


Look at that goodness!


What you need for the chicken.


Not the best pic, sorry.  But here is the dressing mix.  My homemade ranch and then add a BBQ sauce.

The final product!  Yum!



 The picture is so clear you can see the water spots on the plate!  haha  Oh dear.  Guess I better get better cleaning detergent.  (don't look)

Are you ready to make this?  Alright, let's go........

Recipe:

Green salad mix of your choice.

Toppings:
avocados
tomatoes
black beans
corn
cilantro

Quinoa:
pre-make the day before in a rice cooker.  Follow directions.
cilantro
coconut oil
onion

Chicken:
4-6 chicken breasts
coconut oil
coconut sugar
maple syrup

Dressing:
ranch dip
BBQ sauce

1.  Pre-cook quinoa the day before or even use leftovers.  =]
2.  Pre cut all veggies for toppings.  Of course use what you like.
3. Cook quinoa.  See below.
4. Cook chicken.  Simply turn on pan (I prefer a stainless steel pan over teflon) to high heat and add about 1/3c coconut oil.  Then add chicken.  Add a good amount of salt and pepper (this is the only real seasoning your chicken will get).  Let cook till brown.  When almost done add 1/3c coconut sugar and 1/4c maple syrup.  Let come to a boil for several min, then turn heat off and cover with a lid until ready to serve.  If your find you syrup burning turn heat down.
5.  Prepare salads.  

Cooking Quinoa:

1.  heat pan to medium heat and add 2 Tbsp coconut oil.  Then add half of diced onion and season with salt and pepper.  Let cook till soft then add pre-cooked quinoa and another pinch or two of salt and pepper, let cook for about 7 min.  It will pop!  =]  Then add cilantro and cook for another min or so.  

Dressing:

1.  Use Ranch dip mix or use your own ranch.  I use almost equal parts.  I start with a 1/2c of ranch dressing and then add about 1/4c or little more of any BBQ sauce of your choice.  Mix well and adjust ranch and BBQ until you enjoy the flavor of your dressing.  

TIP:  I have also made this dish with salmon and it is just as fabulous.  If you enjoy fish try it.  

PALEO:  don't use black beans or corn, and use paleo friendly ranch and BBQ sauce
VEGETARIAN:  don't use chicken, instead I would use firm tofu and mushrooms and still cook in the same coconut oil, sugar and syrup.  Pecans would be good in this as well.
NUT FREE
GLUTEN FREE
VEGAN:  don't use meat or dressing.  I also would use some firm tofu and mushrooms here with pecans in place of the meat.  





Saturday, April 11, 2015

Blonde Brownies

I have a black bean recipe that I have been making for awhile and really worked on perfecting the recipe for several months baking batch after batch after batch.  And.......yes, I ate them all by myself!  I am not ashamed.  haha!  They were so good, and pretty darn healthy too if I do say so myself.  (Ok, I do not recommend making pans of the brownies and eating them all by yourself.)

No, I haven't posted the black bean brownie recipe yet but I will!  Don't worry.  I can't post everything at once.


 This what your blender will look like.  I like my Kitchenaid.  I did try another brand and it broke 3 times in 10 months so I was out on those.  You do need a powerful blender so if you don't have one get one!


I usually make a 8x8 pan or use a pie plate for this recipe but I was taking some to a few different peeps so I made muffins.  All was good in the hood!  haha.  Oh, sorry, that means it turned out.  =]


You then get these amazing little cups of awesomenss (yes, that is a word actually!) that you can't stop eating!

Recipe: 

1 can white beans or pinto beans drained and rinsed
1/3 c + 1 TBSP pure maple syrup
1/4 c melted coconut oil
2 TBSP unfiltered honey (soft not necessarily melted)
2 tsp vanilla (I use homemade)
1 tsp baking soda
1/4 tsp baking powder
1/2 tsp salt
2 scoops vanilla protein
1/4 c quick oats
1 tsp cinnamon
pinch of nutmeg
1 TBSP ground flax

Add all liquids to the blender first then add all other remaining ingredients.  Blend till smooth for about 3-4 min.  Scrap sides down if needed and blend again for another few seconds.

Bake at 350 degrees in pie plate, 8x8 pan, or muffins.  Spray pans first then add mixture.  Pie plate and 8x8 dish is about 21-24 min long baking time, muffins are about 14-16 min long.  All ovens are different so cooking time will vary.

TIP:  Spray your muffin cups before you fill!  This helps any mixture from sticking.  
I have used both types of beans and they are both amazing.  I do recommend getting the unseasoned white beans though!  Watch out for that.  Don't get the seasoned beans.
If your mixture has trouble blending add 1 tbsp of water at a time if needed.

For an amazing glaze:
In a medium sauce pan melt 3/4 stick butter (about 6 TBSP)
1 1/4 c powder sugar
2 tsp milk
Add only after you are done 1 tsp vanilla

Bring mixture to a boil for 1 min and then turn off.  Wait several min then add vanilla.

Top muffins or pan with as little or as much glaze as you want as soon as they come out of the oven!  This will let the glaze soak in right away.  I only use about half of this mixture of glaze so save the rest for another day.

PALEO: no sorry.  unless you are 80/20. =]
VEGAN: don't use glaze or use a vegan friendly galze
VEGETARIAN
DAIRY FREE: use diary free butter or ghee and you can use almond milk instead.
GLUTEN FREE
NUT FREE



Minestrone Soup

We just had a couple of cold spells here so it was time for some much needed comfort food.  Minestrone soup came to mind for sure.  This was a dish I grew up on.  It is super inexpensive, makes a huge pot and feeds a ton!  So coming from a family of 10 this was a staple in our home.  I don't think I appreciated how amazing this dish was at the time.  As a kid, we just eat food and then go aobut our day, playing capture the enemies flag, cops and robbers, or just good ol' dirt puddle chasing.  Come on...... you remember those days.  Our kids don't however because they are to into all those electronic devices so they don't know those games we played as kids.

So, I have made this dish before but didn't use my moms recipe.  I still didn't even use it completely on this recipe either, however I did touch basis with my mom to make sure I was hitting all the right ingredients.

It's funny how you put simple ingredients together like celery, onion, carrots, add chicken stock, chicken, few seasonings and BAM.... you get Chicken noodle soup.  Same here, you add onion, celery, carrots, other veggies, veggie stock, few seasonings and BAM ...... you get Minestrone soup.


This is the basic ingredients for your soup!  Most of you have these laying around.  Use them!


Here is your mirepoix, the start of most soups.


OMG, is that meat in that pot?  Yes, yes it is!  Yep, I add meat sometimes, this is how my mom did it and this is how I think you make minestrone soup more of meal by adding meat.


I love using my canned tomatoes!  They are the best.  Can't wait to can more this year!

I totally forgot to get a full pot of soup after it was done!  I made it for a reason.  It was cold, I had to teach all night so I wanted dinner ready for everyone when they got home.  Well, I took longer than I thought teaching so when I got home I nearly passed out and just served up a bowl!

Dinna.......



Ahhhhhhhh...... this was so good, I had it three days in a row!

Before I go into the recipe just know that recipe is real basic, can be altered to other veggie ingredients, and you still get the minestrone flavor you are after.  So make any changes you need to use the stuff you have on hand or go buy what you need!  =]

Recipe:

1/2 - 1 lb hamburger meat
1 sweet white onion
3 garlic cloves
1 large can (24 oz) whole/diced/pureed tomatoes
1-2 potatoes (I used 1 small to med)
3-4 celery stalks
3 large carrots
1 zucchini
fresh parsley
1 can cut green beand drained and rinsed
1 can kidney beans (or any kind you like) drained and rinsed
1/4-1/2 c pasta of some sort ( I used shells cause thats what I had)
1/2 tsp thyme
1/2 tsp basil
3 tbsp butter
2-3 tbsp olive oil
salt and pepper
2 c water
1 quart veggie/chicken/beef broth (I used veggie but my mom always did beef)
1 c cabbage optional (I did not add any)

1. heat large pot or dutch oven (I used a dutch oven pot) on stove med heat, drizzle good amount of olive oil, add your mirepoix (onion, celery, carrots), butter, and season with salt and pepper (about a pinch or two unless you use a grinder like I do then about 3 cracks of salt and pepper).  Let cook for about 5-7 min.
2. Push veggies off to the side and add meat (if you are not adding meat skip this step, unless you are adding a meat substitute, add it now), plus your garlic, and season with some salt and pepper.
3. After meat is mostly cooked (about 5 min) add your potato and let cook for several more min.  Again season with more salt and pepper.
4. Then add liquids and the rest of your veggies, beans, seasonings, can or jar of tomatoes (mine were home canned).
5. Stir everything together, let come to a boil, taste test to see if you need anymore salt and pepper.  After you get the taste where you like it add pasta and fresh parsley.  You can keep the pot on your stove top on simmer for 3-6 hours if needed (stir often) or move to your oven at 200 degrees until ready to serve.  (I moved mine to the oven because no one would be home to stir it and it was in there for about 4 hours while I taught classes.)  

Tip: if you can wait to add your parsley right before you serve you should.  If not no worries.  You will want to add more seasonings into your soup thinking it needs more!  Don't.  Let the soup take time to meld together and all the flavors come together to work!  I promise.  

Dice all your veggies first!  I like mine all uniform so I take some time to chop these all first.  I DO NOT recommend any kind of frozen veggies here.  You will taste the difference and they are too mushy!  Go fresh please or don't make it, just buy a canned version.  Yuck.

I also did not add Kidney beans to mine this time but I usually do, the taste was still spot on.  I don't always like to add such heavy ingredients like potato, pasta and beans especially if you serve with bread or grilled cheese.  Too much starchy carbs for this girl.  So, pick and choose what you want to add.  If you want it all add it all!  =]

PALEO: Do not add a regular potato use a white sweet potato instead.  Do not add beans or pasta or use a paleo friendly pasta.  I would not add pasta but add mushrooms instead.
VEGETARIAN: Do not add meat but use a meat substitute of your choice and/or add mushrooms and tofu.  However grill the tofu first and add towards the last hour before you serve it.
VEGAN:  No meat, use Vegan friendly pasta or no pasta, fill with more veggies.
DAIRY FREE
GLUTEN FREE: use gluten free pasta

Sweet Potato Dinner

I was really hungry one day and needed food!  Does that ever happen to you, where you are just so hungry you don't know what to make?  But, at the same time you want to be careful with what you decide to inhale.  This is me most of the time!  haha

I had a few ingredients laying around and I just decided to throw them into one dish to see what I got.
(I hate when my pics are turned the wrong way!)



I had 1 some veggies so I just used them all.

This is what I got.  It was simple but very tasty.




Recipe:

1 white sweet potato grated
1/2 sweet onion
8-10 mushrooms
1 red pepper
1 clove garlic

1. heat pan to med heat, drizzle with olive oil and add onion, pinch or two of salt and pepper.  The tip to good seasoned food is seasoning with salt and pepper as you go!  Let cook for about 5-7 min until soft.
2. Then add garlic and sweet potato, more salt and pepper.  Let cook for about 7-9 min
3. Then add red pepper and mushrooms, more pepper.  Give a pinch or two of seasoned salt here.
4. Let cook for several more min and then top with a handful of cilantro.  If you don't like cilantro don't use it.  I love it so I put it on just about everything.

PALEO: You could add any meat to this you wanted.
VEGETARIAN
VEGAN
GLUTEN FREE
DAIRY FREE

Monday, March 23, 2015

Mid Day Burner Juice

Here is another favorite juice recipe of mine.  Hope you enjoy.....


Recipe:

Mid day Burner juice:

1 beet
1/2 cucumber
3 celery stalks
4 carrots
1 orange (peeled)
1 cutie (skin on)
add your 1/2c pureed kale, recipe
2 tsp lemon juice

Ok...... I can't resist.  One more JUICE:

Green Juice:

3 collard green leaves (large)
1/2 romain heart head of lettuce 
2 oranges (peeled, leave one small strip of peel)
1/2 cucumber
3 large carrots
add 1/2c or more of pureed Kale
2 tsp lemon juice

Enjoy, go get juicing.........

Kitchen Must have

Most people have one of these .... BUT... if for some reason you don't.... go get one!  You need this for so many reasons!


You can do so many cool things with this.

Make cookies!  haha

Make cakes... haha

shred chicken!  Yes, try it.  You will never shred chicken w/ 2 forks again!

Sweet Potato Chili

Like I've said before I am not strict anything when it comes to eating, except for good clean fuel (and every know and then I break that rule to!)  My husband and I do a paleo challenge every now and then, whether it is at our gym with our members or just us.  Well, when paleo you must get creative with what you eat to make it good and different otherwise you find yourself eating the same thing over and over agin (which is why I believe a lot of people struggle with a paleo diet).  We don't have any food allergies but we really enjoy eating paleo at our home and we have come up with some great paleo recipes (when I say we, I mean ..... I).  =]

I created this recipe years ago because we love chili (who doesn't).  This is really a simple recipe.  It all starts with..........



Then you need to roast the peppers........

'Yep, I put them right on an open flame and rotate as it blackens.  You want blackened.  It takes about 7ish min.



I'm super picky and like all my pieces that get chopped up to be about the same size.  You laugh but this ensures that all pieces cook at the same time.  Ever wonder why a few pieces of potatoes are still hard?  Hmmmmmmm..... bigger than the others.  Cut them the same size!  It's not Chopped or a WOD, you don't have to cut for time.  =]

Get your Dutch oven out our crock pot, either works.


Do you know how hard it is to take a pic, while pouring olive oil and get a clear pic?  Hard people!  Hope you love this photo!  =]  I went dutch oven this night.



That's a mix of turkey and hamburger meat.  I try to go extra lean with my meats just because of my extra high cholesterol.  I have to be careful which is why I use a lot of ground turkey, chicken or fish.  BUT...... I don't do turkey bacon or fake bacon.  It's alwasy the REAL deal with this girl!  Moderation right?  Everything in moderation.  =]  See...... balance.  It makes us happy.


Yep, canned tomatoes.  So, to make a loooooooooong story short (I can expand on this later), I grew up in a home where everything, and I mean EVERYTHING was homemade.  From jellies and jams, to fruit leather, beef jerky (yep, we set up an old school dehydrator outside (they didn't make these machines back then) and got the sulfur out!  I can still remember the smell.) and also made our own cereals, breads, and canned and canned and canned!  So, I pretty much swore of any kind of canny as I got older, then I wised up and started!  So, I can my own tomatoes and they are amazing and useful in many food items I make.  =]


Sweet potato chili!  There ya have it.  Now just let it sit and cook for 5-6 to 8 hours.  The longer the better.  It's even better the next day.  =]


Recipe:

1- 1 1/2 lbs ground meat (use any kind you like)
3 red peppers (roasted, set aside to cool a little)
1 med onion diced
3 garlic cloves crushed
1- 24 oz can stewed tomatoes (or 2 -15 oz cans)
1 can paste
1 large white sweet potato (2 small)
salt and pepper
1 chili seasoning packet (if desired)

other seasonings:
chili seasoning
garlic salt
cayenne pepper
crushed red pepper
onion powder
garlic powder
paprika

1. dice onion and put in dutch oven w/ olive oil, season w/ salt and pepper
2. then dice potato and add, let cook for several minutes then add garlic
3. Add meat, season w/ more salt and pepper.  Season every time you add something.  
4. Then add tomatoes and paste (puree tomatoes if you need too).
5. add all seasoning.  I am not good at measuring so always start w/ about 2 tsp of the more mild seasonings like paprika, chili seasoning, then go with 1/4 tsp of the others.  Season to taste, or add 1 chili seasoning packet and add a few extra other seasonings for taste.  
6. Bring dish to a low boil, then turn to lowest simmer setting and simmer all day long til ready to eat.  Stir every now and then.  =]

-OR-

Throw all ingredients in crock pot and let cook on low 8-10 hours or high for 4-6 hours.

PALEO - no chili seasoning packet
GLUTEN FREE- no chili seasoning packet
VEGETARIAN - use morning star ground beef substitute (it's really good, I've done it before)
DAIRY FREE
VEGAN - no meat, add other vegetables and maybe firm tofu. You could actually do a tofu, mushroom (use a portobella), sun dried tomato mix as your meat.  That would be great.  Then season with chili flavors.  

Enjoy, go get cooking.....

Friday, March 20, 2015

Onion Jam

Super easy and so versatile.

I have made this and used it on pizza, burgers, salads, hot dogs, chicken, possibilities are endless.



I don't always add peppers but I hat them so I did.  Amazing.  (get creative)



JAM CONSISTENCY.........


I added my onion jam to my deconstructed chili dog.  It was so good.  Yes, I ate the whole thing!  Why wouldn't I.  What is this?  Sweet potato fries, topped with a chicken bacon pineapple sausage, spread that with my berry jam (post coming soon), some cole slay, fresh tomato,  drizzle of chili (or a big ol' pile if you desire (recipe coming soon) and onion jam!

Recipe:

2-3 large white sweet onions
2 peppers (any color)
1/4c. balsamic vinegar
1/4 c. water
2 dates chopped
1/2 tsp salt
1/2 tsp pepper
(ALSO, try without peppers.  Very good)

1. Slice onions and peppers into longer strips
2. Put onion in pan w/ a drizzle of olive oil on med high heat.  Let cook for 5 min, then add peppers, salt and pepper. Cook for another 5 min.
3. Turn heat to low.  Add water, balsamic and dates.  Put lid on pan and cook for about 20-25 more min.  Check on it every 5 min or so and stir.  You want this sticky caramel color.  Because of the balsamic this will keep for several weeks or more in the fridge.  
4. Add to any favorite dish.  

GLUTEN FREE
VEGETARIAN: use meat substitute mix in your chili and no chicken sausage!  You can get vegetarian sausages too.  
DIARY FREE: I used a yogurt sauce in my cole slaw so you want to not add that!  Use just a lemon juice on your cole slaw.
PALEO: same as dairy free.
GLUTEN FREE